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Creamy Cabbage Mushroom Salad Calories
Fiber-rich cabbage and mushroom salad with creamy dressing
CALORIES
GI
POTASSIUM
FIBER
Creamy Cabbage Mushroom Salad Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
6.1g
· 22%
Protein
2.2g
· 8%
Fat
8.4g
· 70%
Fiber
2.1g
Creamy Cabbage Mushroom Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
22.5mg · 25% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
285mg · 12% DV
Selenium
4.8µg · 9% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
245mg · 7% DV
Creamy Cabbage Mushroom Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Cabbage Mushroom Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Cabbage Mushroom Salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Cabbage Mushroom Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Cabbage Mushroom Salad Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Creamy Cabbage Mushroom Salad
Creamy Cabbage Mushroom Salad — Frequently Asked Questions
How should creamy cabbage mushroom salad be served?
It is best served chilled or lightly cool, which helps preserve its texture and flavor. Stir it briefly before serving so the dressing is evenly redistributed.
How long does creamy cabbage mushroom salad keep in the refrigerator?
Keep it in a sealed container in the refrigerator and preferably eat it within 1–2 days. Salads made with cream or mayonnaise should not sit at room temperature for long.
Can creamy cabbage mushroom salad be frozen?
Freezing is not recommended. Once thawed, the cabbage may release water, mushrooms can turn soft, and the creamy dressing may separate or become watery.
Is it safe to use raw mushrooms in this salad?
Fresh, properly cleaned button mushrooms can be eaten raw, although lightly sautéing them gives a softer texture and deeper flavor. Dry them well after cleaning so they do not water down the dressing.
How can I make the cabbage less tough or bitter?
Slice it finely and massage it briefly with a little salt to soften the leaves. Squeeze off excess moisture afterward to keep the creamy dressing from becoming thin.
What goes well with creamy cabbage mushroom salad?
It works well alongside grilled chicken, fish, meatballs, or a legume-based main dish. Lemon-dressed greens or pickles add acidity that can balance the richness of the creamy dressing.
How is creamy cabbage mushroom salad different from regular coleslaw?
Regular coleslaw is usually centered on cabbage and dressing, while mushrooms add an earthy flavor and another texture. The creamy dressing also makes it feel richer than vinegar- or lemon-led cabbage salads.
Is creamy cabbage mushroom salad a good choice before a workout?
A large serving immediately before exercise may feel heavy for some people because of the creamy dressing and raw cabbage. If eating it before training, choose a small portion and allow time for digestion.
Can creamy cabbage mushroom salad cause discomfort when eaten at night?
Eating it at night is not inherently a problem, but raw cabbage may cause gas or bloating in sensitive people. A smaller portion and avoiding it right before lying down may be more comfortable.
Can people with milk or egg allergies eat creamy cabbage mushroom salad?
No. This salad contains dairy and eggs, so it is not suitable for people with milk or egg allergies. Those with lactose intolerance should also check what type of cream or dairy ingredient was used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.