Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Creamy Buttery Mashed Potatoes Calories
Creamy, buttery, energy-dense side dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Buttery Mashed Potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.3g
· 47%
Protein
2.1g
· 6%
Fat
7.8g
· 47%
Fiber
1.5g
Creamy Buttery Mashed Potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin A
73µg · 8% DV
B5
0.38mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
305mg · 9% DV
Iodine
9µg · 6% DV
Creamy Buttery Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Buttery Mashed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Buttery Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Buttery Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Buttery Mashed Potatoes Fat Profile
SATURATED
4.82g
MONOUNSATURATED
2.14g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Creamy Buttery Mashed Potatoes
Have another question about Creamy Buttery Mashed Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.