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Creamy broccoli dish Calories
Cream-based broccoli vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Creamy broccoli dish Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.8g
· 29%
Protein
3.2g
· 13%
Fat
6.1g
· 58%
Fiber
2.4g
Creamy broccoli dish Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
34mg · 38% DV
Folate
52µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
240mg · 10% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Creamy broccoli dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy broccoli dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy broccoli dish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy broccoli dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy broccoli dish Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Creamy broccoli dish
Creamy broccoli dish — Frequently Asked Questions
How many calories are in creamy broccoli dish?
Creamy broccoli dish contains 92 calories per 100 g. It provides 3.2 g of protein, 6.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is creamy broccoli dish suitable for a low-glycemic diet?
With a glycemic index of 15, creamy broccoli dish is a low-GI food. It also provides 2.4 g of fiber per 100 g, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.