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Creamy artichoke salad Calories
Source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Creamy artichoke salad Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
10.3g
· 26%
Protein
2.1g
· 5%
Fat
11.8g
· 69%
Fiber
4.2g
Creamy artichoke salad Vitamins & Minerals
Vitamins
Vitamin K
20.4µg · 17% DV
Vitamin E
1.8mg · 12% DV
Folate
44µg · 11% DV
B6
0.09mg · 5% DV
Minerals
Sodium
412mg · 18% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Creamy artichoke salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy artichoke salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy artichoke salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy artichoke salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy artichoke salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 78.6:1
Above the ideal 4:1 (78.6:1).
Foods Similar to Creamy artichoke salad
Creamy artichoke salad — Frequently Asked Questions
How long does creamy artichoke salad keep in the fridge?
If homemade, it is best eaten within about 2 days when stored in an airtight container in the refrigerator. Because it contains mayonnaise and prepared artichokes, it should not sit at room temperature for long.
Can creamy artichoke salad be frozen?
Usually not recommended. Mayonnaise can separate after thawing, and the artichokes may turn watery and soft.
What foods go well with creamy artichoke salad?
It pairs well with grilled chicken, fish, boiled potatoes, or whole-grain bread. Adding a protein source can make the meal more balanced and filling.
Does adding mayonnaise cancel out the benefits of artichokes?
No, not completely. The artichokes still provide fibre, but mayonnaise makes the dish richer and more energy-dense, so portion size matters.
Is creamy artichoke salad better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before exercise for some people. It often works better as a meal farther from training or after exercise with an added protein source.
Can you eat creamy artichoke salad at night?
Yes, but a large portion late at night may feel heavy for some people. A smaller serving with simpler side foods is often easier to tolerate.
Why can artichoke salad sometimes taste bitter or metallic?
Artichokes naturally have a slightly bitter note, which can stand out more if the dressing lacks enough acid like lemon. Storing them in reactive metal containers can also affect flavour.
Is canned artichoke good for this salad, or is fresh better?
Canned artichokes work well, but the texture and flavour can be different from fresh. Draining and drying them well helps prevent a watery salad and balances the taste.
Who should be careful with creamy artichoke salad?
People with egg allergy should avoid it unless the mayonnaise is egg-free, because standard mayonnaise contains egg. Those who are sensitive to rich or fatty foods may also tolerate smaller portions better.
How can I make creamy artichoke salad lighter?
You can replace part of the mayonnaise with yogurt or strained yogurt. Lemon juice, dill, mustard, or garlic can keep the flavour strong even with less mayonnaise.
Have another question about Creamy artichoke salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.