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Creamless vegetable zucchini soup Calories
Light, low-calorie, vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
Creamless vegetable zucchini soup Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.8g
· 60%
Protein
1.2g
· 15%
Fat
0.9g
· 25%
Fiber
1.3g
Creamless vegetable zucchini soup Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B6
0.1mg · 6% DV
Folate
19µg · 5% DV
Vitamin K
5.8µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Creamless vegetable zucchini soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamless vegetable zucchini soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamless vegetable zucchini soup Contain Allergens?
No known major allergens
Which Diets Is Creamless vegetable zucchini soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamless vegetable zucchini soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.