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Creamed spinach Calories
Rich, creamy side dish made from spinach, cream, milk, and spices.
CALORIES
GI
POTASSIUM
FIBER
Creamed spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
3.3g
· 12%
Fat
7.5g
· 62%
Fiber
2.2g
Creamed spinach Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
180µg · 20% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Creamed spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamed spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed spinach Contain Allergens?
Contains these allergens:
Which Diets Is Creamed spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed spinach Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamed spinach
Creamed spinach — Frequently Asked Questions
Can creamed spinach be reheated?
Yes, if it was cooled promptly and stored in the refrigerator after cooking, it can be reheated until piping hot. Reheat only the portion you plan to eat rather than warming it repeatedly.
Why does creamed spinach turn watery, and how can I prevent it?
Spinach releases a lot of water as it cooks, which can thin the sauce. Drain the spinach well, cook it briefly over higher heat, and stir in the cream near the end for a thicker result.
Can you freeze creamed spinach?
Yes, although the spinach may become softer and the cream sauce can separate slightly after thawing. Reheat it gently from frozen or after thawing, stirring well to bring the sauce back together.
What goes well with creamed spinach?
It pairs especially well with grilled chicken, fish, eggs, or beans for a balanced meal. Whole-grain bread, potatoes, or a grain-based side can make it more substantial.
Can creamed spinach correct iron deficiency on its own?
No. Spinach provides iron, but plant-based iron is not absorbed as efficiently as some other forms; eating it with vitamin C-rich foods such as peppers or citrus can support absorption.
Does eating dairy with creamed spinach completely block iron absorption?
No, it does not block it completely, though calcium may reduce absorption of plant iron in some circumstances. People being treated for iron deficiency may want to ask a clinician about separating iron supplements from dairy foods.
Should people with a history of kidney stones be careful with creamed spinach?
Yes. Spinach is high in oxalates, so people prone to calcium oxalate stones may need to limit how often they eat it and should follow advice from their healthcare professional.
Is creamed spinach a good choice at night?
It can fit into an evening meal, but the creamy sauce may feel rich for some people. Those with reflux or indigestion may prefer a smaller serving and avoid eating it close to bedtime.
Is creamed spinach less healthy than plain spinach?
Not necessarily, but adding cream changes the dish and makes it unsuitable for people who need to avoid dairy. Homemade versions with a sensible amount of sauce can still be a useful way to eat more vegetables.
Why can creamed spinach taste bitter or metallic?
Spinach can develop a sharper flavor when it is overcooked or held hot for too long. Use fresh spinach, cook it briefly, and balance the flavor with a little lemon, garlic, or nutmeg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.