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Creamed spinach Calories
Rich, creamy side dish made from spinach, cream, milk, and spices.
CALORIES
GI
POTASSIUM
FIBER
Creamed spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
3.3g
· 12%
Fat
7.5g
· 62%
Fiber
2.2g
Creamed spinach Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
180µg · 20% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Creamed spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamed spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed spinach Contain Allergens?
Contains these allergens:
Which Diets Is Creamed spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed spinach Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamed spinach
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Nutrition data compiled from USDA FoodData Central and scientific sources.