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Cream pastry with chocolate sauce Calories
Sweet dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cream pastry with chocolate sauce Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
42.8g
· 51%
Protein
4.7g
· 6%
Fat
16.5g
· 43%
Fiber
1.4g
Cream pastry with chocolate sauce Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.3µg · 13% DV
Vitamin A
106µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.2µg · 15% DV
Iodine
18µg · 12% DV
Calcium
91mg · 9% DV
Cream pastry with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream pastry with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream pastry with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cream pastry with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream pastry with chocolate sauce Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cream pastry with chocolate sauce
Cream pastry with chocolate sauce — Frequently Asked Questions
How many calories are in chocolate sauce cream pastry?
Chocolate sauce cream pastry provides 335 calories per 100 g. Calories per serving will vary based on the amount eaten.
How many carbs are in chocolate sauce cream pastry?
There are 42.8 g of carbohydrates per 100 g. Portion size can be important for people tracking carbohydrate intake.
Is chocolate sauce cream pastry high in protein?
It contains 4.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in chocolate sauce cream pastry?
Chocolate sauce cream pastry contains 16.5 g of fat per 100 g. This fat contributes to its 335 calories per 100 g.
Is chocolate sauce cream pastry a good source of fiber?
It provides 1.4 g of fiber per 100 g. This is not a high-fiber dessert.
What is the glycemic index of chocolate sauce cream pastry?
Chocolate sauce cream pastry has a glycemic index of 62. This may be relevant for people monitoring the glycemic impact of foods.
Can chocolate sauce cream pastry fit into a diet?
At 335 calories and 42.8 g of carbohydrates per 100 g, it may require portion awareness in a diet. Whether it fits depends on individual daily nutrition goals.
Is chocolate sauce cream pastry suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in chocolate sauce cream pastry?
This pastry contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is chocolate sauce cream pastry processed?
Yes, chocolate sauce cream pastry is classified as a processed food. Per 100 g, it contains 335 calories, 4.7 g of protein, 42.8 g of carbohydrates, and 16.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.