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Cream of rice, pudding-style Calories

Rice cereal prepared in a milk-pudding style with a soft, creamy texture

CALORIES

96kcal

68medium

POTASSIUM

96mg

FIBER

0.3g

Cream of rice, pudding-style Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.8g

· 73%

Protein

2.7g

· 11%

Fat

1.8g

· 16%

Fiber

0.3g

Cream of rice, pudding-style Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

88mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2.6µg · 5% DV

Cream of rice, pudding-style Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cream of rice, pudding-style Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of rice, pudding-style Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of rice, pudding-style Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of rice, pudding-style Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Cream of rice, pudding-style — Frequently Asked Questions

How many calories are in pudding-style cream of rice?

Pudding-style cream of rice contains 96 calories per 100 g. That amount provides 17.8 g of carbohydrates, 2.7 g of protein, and 1.8 g of fat.

Is pudding-style cream of rice high on the glycemic index?

Pudding-style cream of rice has a glycemic index of 68. It contains 17.8 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.