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Cream of asparagus soup Calories
Creamy vegetable soup with asparagus
CALORIES
GI
POTASSIUM
FIBER
Cream of asparagus soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 39%
Protein
1.8g
· 14%
Fat
2.8g
· 47%
Fiber
1.1g
Cream of asparagus soup Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
B2
0.06mg · 5% DV
Vitamin C
4.8mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Cream of asparagus soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of asparagus soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of asparagus soup Contain Allergens?
Contains these allergens:
Which Diets Is Cream of asparagus soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of asparagus soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Cream of asparagus soup
Cream of asparagus soup — Frequently Asked Questions
How many calories are in cream of asparagus soup?
Cream of asparagus soup contains 52 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 5.2 g of carbohydrates, and 2.8 g of fat.
Is cream of asparagus soup suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.