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Cream-filled cocoa biscuit Calories

Sweet cocoa biscuit with cream filling

CALORIES

490kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Cream-filled cocoa biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

5.8g

· 5%

Fat

22g

· 40%

Fiber

2.8g

Cream-filled cocoa biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

3mg · 17% DV

Sodium

360mg · 16% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Cream-filled cocoa biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled cocoa biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled cocoa biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled cocoa biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled cocoa biscuit Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Cream-filled cocoa biscuit — Frequently Asked Questions

How many calories are in cream-filled cocoa biscuits?

Cream-filled cocoa biscuits provide 490 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 22 g of fat, and 5.8 g of protein.

Are cream-filled cocoa biscuits suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and soy, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.