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Cream dessert cup Calories
Sweet creamy milk-based dessert cup
CALORIES
GI
POTASSIUM
FIBER
Cream dessert cup Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 52%
Protein
3.4g
· 7%
Fat
8.6g
· 41%
Fiber
0.4g
Cream dessert cup Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Cream dessert cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream dessert cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream dessert cup Contain Allergens?
Contains these allergens:
Which Diets Is Cream dessert cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream dessert cup Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Cream dessert cup
Cream dessert cup — Frequently Asked Questions
How many calories are in a cream dessert cup?
A cream dessert cup provides 186 calories per 100 g. The same serving contains 24.8 g of carbohydrates, 8.6 g of fat, and 3.4 g of protein.
Is cream dessert cup suitable for a vegetarian diet?
Cream dessert cup is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.