Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Cream Cheese with Tahini and Molasses Calories

Sweet-savory spread combining dairy, sesame paste, and molasses

CALORIES

327kcal

38low

POTASSIUM

235mg

FIBER

1.8g

Cream Cheese with Tahini and Molasses Nutrition Facts

Selected: 100 g

327

KCAL / 100G

Carbs

20.4g

· 25%

Protein

8.1g

· 10%

Fat

24.1g

· 65%

Fiber

1.8g

Cream Cheese with Tahini and Molasses Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Cream Cheese with Tahini and Molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream Cheese with Tahini and Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Cheese with Tahini and Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cream Cheese with Tahini and Molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Cheese with Tahini and Molasses Fat Profile

SATURATED

10.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Foods Similar to Cream Cheese with Tahini and Molasses

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cream Cheese with Tahini and Molasses — Frequently Asked Questions

How many calories are in cream cheese with tahini and molasses, and what are its macros?

Per 100 g, it provides 327 calories. That serving contains 8.1 g protein, 20.4 g carbs, 24.1 g fat, and 1.8 g fiber.

Is cream cheese with tahini and molasses low glycemic, and does it contain allergens?

Its glycemic index is 38, which is considered low. It contains dairy and sesame allergens.

Have another question about Cream Cheese with Tahini and Molasses?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.