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Semi-fat cream cheese
Semi-fat, creamy, spreadable cheese for breakfast or snacks.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
7.5g
· 15%
Fat
17g
· 77%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iodine
16µg · 11% DV
Calcium
85mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.