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●Low GI

Semi-fat cream cheese Calories

Semi-fat, creamy, spreadable cheese for breakfast or snacks.

CALORIES

210kcal

30low

POTASSIUM

120mg

FIBER

Semi-fat cream cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

7.5g

· 15%

Fat

17g

· 77%

Fiber

Semi-fat cream cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

16µg · 11% DV

Calcium

85mg · 9% DV

Semi-fat cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-fat cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-fat cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-fat cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-fat cream cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-fat cream cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-fat cream cheese — Frequently Asked Questions

How many calories are in semi-fat cream cheese?

Semi-fat cream cheese contains 210 calories per 100 g. A 100 g serving also provides 17 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is semi-fat cream cheese low glycemic?

Semi-fat cream cheese has a glycemic index of 30. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.