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●Low GI

Lactose-Free Cream Cheese (Arla) Calories

Lactose-free, fresh cream cheese, source of protein and calcium

CALORIES

230kcal

35low

POTASSIUM

110mg

FIBER

Lactose-Free Cream Cheese (Arla) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 7%

Protein

· 10%

Fat

22g

· 83%

Fiber

Lactose-Free Cream Cheese (Arla) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

18µg · 12% DV

Calcium

90mg · 9% DV

Lactose-Free Cream Cheese (Arla) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Cream Cheese (Arla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Cream Cheese (Arla) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Cream Cheese (Arla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-Free Cream Cheese (Arla) Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Lactose-Free Cream Cheese (Arla)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-Free Cream Cheese (Arla) — Frequently Asked Questions

How many calories are in lactose-free cream cheese?

Arla lactose-free cream cheese contains 230 calories per 100 g. A 100 g serving also provides 22 g of fat, 6 g of protein, and 4 g of carbohydrates.

Is lactose-free cream cheese suitable for a keto diet?

Yes, this product is compatible with keto and ketovore diets. It has 4 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.