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●Low GI

Cream Cheese (Double Cream) Calories

Very high fat, soft and creamy cheese

CALORIES

350kcal

30low

POTASSIUM

120mg

FIBER

Cream Cheese (Double Cream) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

3.5g

· 4%

Protein

6.2g

· 7%

Fat

34g

· 89%

Fiber

Cream Cheese (Double Cream) Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

Vitamin A

330µg · 37% DV

0.32mg · 25% DV

B12

0.5µg · 21% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

6µg · 11% DV

Calcium

90mg · 9% DV

Cream Cheese (Double Cream) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream Cheese (Double Cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Cheese (Double Cream) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream Cheese (Double Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Cheese (Double Cream) Fat Profile

SATURATED

21g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cream Cheese (Double Cream)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cream Cheese (Double Cream) — Frequently Asked Questions

How many calories are in double cream cheese?

Double cream cheese contains 350 calories per 100g. Per 100g, it also provides 34g fat, 6.2g protein, and 3.5g carbohydrates.

Is double cream cheese low glycemic?

Yes, its glycemic index is 30, which is considered low. It also contains 3.5g carbs and 0g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.