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●Low GI

Cream Cheese (Aknaz) Calories

Soft, spreadable cheese, ideal for breakfast and snacks.

CALORIES

265kcal

30low

POTASSIUM

110mg

FIBER

Cream Cheese (Aknaz) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

3.6g

· 5%

Protein

6.2g

· 9%

Fat

25.5g

· 86%

Fiber

Cream Cheese (Aknaz) Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.5mg · 10% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Cream Cheese (Aknaz) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream Cheese (Aknaz) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Cheese (Aknaz) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream Cheese (Aknaz) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Cheese (Aknaz) Fat Profile

SATURATED

16.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cream Cheese (Aknaz)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cream Cheese (Aknaz) — Frequently Asked Questions

How many calories are in Aknaz cream cheese?

Aknaz cream cheese provides 265 calories per 100 g. A 100 g serving contains 25.5 g of fat, 6.2 g of protein, and 3.6 g of carbohydrates.

Is Aknaz cream cheese low glycemic?

Aknaz cream cheese has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.