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Crax Corn Stick Cracker Calories
Corn flour-based, salty, crunchy stick cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Corn Stick Cracker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 7 g of fat and 1.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Corn Stick Cracker Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Crax Corn Stick Cracker nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Corn Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 10 piece (medium) | 20 g | 96 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 2 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Corn Stick Cracker
What is Crax Corn Stick Cracker?
Crax Corn Stick Cracker is a salty, crunchy snack made with corn flour. It comes in stick shapes and is ready to eat straight from the pack, rather than being a meal ingredient that needs cooking.
What is Crax Corn Stick Cracker made from?
Crax Corn Stick Cracker is corn-flour-based and has a salty, crunchy cracker texture. That describes its main character, not a complete ingredient list; the exact ingredients can differ by product version.
Is Crax Corn Stick Cracker a healthier snack than potato chips?
Not necessarily. Crax Corn Stick Cracker and potato chips are both packaged savory snacks, and neither is automatically the healthier choice. Compare the products’ ingredients and the amount you actually eat.
Does Crax Corn Stick Cracker contain real corn?
Yes, Crax Corn Stick Cracker is made with corn flour. It is a corn-based cracker snack, not a serving of whole corn kernels, so its texture and use are different from cooked corn.
Why is Crax Corn Stick Cracker so crunchy?
Crax Corn Stick Cracker is made as a dry, crisp snack, which gives it its crunchy bite. Once the pack is open, moisture in the air can soften the sticks and take away some of that texture.
Can you use Crax Corn Stick Cracker as a crunchy topping?
Yes, crushed Crax Corn Stick Cracker can add crunch to soups or salads. Since the sticks are already salty, taste the dish before adding extra salt, and sprinkle the crumbs on just before serving.
How should you store Crax Corn Stick Cracker after opening?
Keep Crax Corn Stick Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes the sticks lose their crispness, so close the pack or transfer the crackers promptly.
Is Crax Corn Stick Cracker suitable for a kids’ lunchbox?
Yes, Crax Corn Stick Cracker can be an occasional lunchbox snack for children. It is a salty packaged snack, so pair it with something more substantial, such as fruit or yogurt, rather than relying on it as the whole snack.
Does Crax Corn Stick Cracker make you thirsty?
It can. Crax Corn Stick Cracker is salty, and salty foods may leave you wanting a drink. Water is a simple choice alongside it; eating extra crackers is not a way to quench thirst.
Can Crax Corn Stick Cracker keep you full between meals?
Crax Corn Stick Cracker on its own is unlikely to keep you full for long. For a more satisfying snack, have it with a protein-containing food such as yogurt or cheese.
Crax Corn Stick Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
315mg · 14% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
39mg · 1% DV
Crax Corn Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Corn Stick Cracker
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Corn Stick Cracker?
Crax corn stick cracker is a packaged, corn-flour-based snack shaped into slim, crunchy sticks. Its salty flavour makes it easy to eat straight from the pack, whether as a quick bite between meals, a lunchbox snack or something to share on a journey. Pair it with cheese, hummus or a dip if you want a more substantial snack.
It is mainly a source of carbohydrates and fat, with comparatively little protein, so it is more of a crunchy treat than a filling meal. The sticks are energy-dense; serving a portion into a bowl rather than grazing from the pack can make it easier to keep track.
How Nutritious Is Crax Corn Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Corn Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Corn Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Corn Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Corn Stick Cracker Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.63g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.