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Crax Corn Stick Cracker Calories

Corn flour-based, salty, crunchy stick cracker snack

CALORIES

480kcal

70high

POTASSIUM

110mg

FIBER

3.5g

Crax Corn Stick Cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

6.5g

· 5%

Fat

20g

· 38%

Fiber

3.5g

Crax Corn Stick Cracker Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

0.3mg · 6% DV

0.07mg · 4% DV

Minerals

Sodium

900mg · 39% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Crax Corn Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax Corn Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Corn Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax Corn Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Corn Stick Cracker Fat Profile

SATURATED

MONOUNSATURATED

7.5g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 275:1

Above the ideal 4:1 (275:1).

Foods Similar to Crax Corn Stick Cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Crax Corn Stick Cracker — Frequently Asked Questions

How many calories are in Crax Corn Stick Cracker?

Crax Corn Stick Cracker provides 480 calories per 100 g. The same amount contains 20 g of fat and 68 g of carbohydrates.

Does Crax Corn Stick Cracker raise blood sugar?

It has a glycemic index of 70, which falls in the high GI range and may raise blood sugar relatively quickly. It contains gluten and is ultra-processed.

Have another question about Crax Corn Stick Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.