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Crax Corn Stick Cracker vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Crax Corn Stick Cracker has more fiber; Chicken Wrap has a lower glycemic index.
96a
Crax Corn Stick Cracker
100 g
🌯
Chicken Wrap
100 g
480kcal
Calories
195kcal
6.5g
Protein
13.5✓g
68g
Carbs
19.2g
3.5✓g
Fiber
2.1g
20g
Fat
6.2g
70
Glycemic Index
60✓
48
Glycemic Load
12✓
110mg
Potassium
210✓mg
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