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Crax Spicy Calories
Spicy crunchy snack, high in carbs, salty
CALORIES
GI
POTASSIUM
FIBER
Crax Spicy Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
7.5g
· 6%
Fat
20g
· 39%
Fiber
3.5g
Crax Spicy Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Crax Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Crax Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Spicy Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Crax Spicy
Crax Spicy — Frequently Asked Questions
How many calories are in Crax Spicy?
Crax Spicy contains 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 65 g of carbohydrates.
Is Crax Spicy suitable for vegetarians?
Yes, Crax Spicy is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.