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🫒

●Low GI

Cracked Green Olives Calories

Salty, fibrous, antioxidant source

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Cracked Green Olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

1.1g

· 3%

Fat

14.2g

· 87%

Fiber

3.3g

Cracked Green Olives Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

Vitamin E

3.8mg · 25% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Cracked Green Olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked Green Olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked Green Olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked Green Olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cracked Green Olives Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Cracked Green Olives

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

Cracked Green Olives — Frequently Asked Questions

How many calories are in cracked green olives?

Cracked green olives provide 145 calories per 100 g. A 100 g serving also contains 14.2 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.

Are cracked green olives suitable for a keto diet?

Yes, cracked green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.