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Crab Sushi (with Soy Sauce) Calories
Popular Japanese sushi made with crab meat, rice, nori, and soy sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crab Sushi (with Soy Sauce) (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 12 g of carbs, 4.5 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crab Sushi (with Soy Sauce) Nutrition Facts
Selected: 2 piece (medium) · 60 g
72
KCAL / 60G
Carbs
12g
· 4% DV
Protein
4.5g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 25% · Fat 9%
Crab Sushi (with Soy Sauce) nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crab Sushi (with Soy Sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 72 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 piece (thick) | 40 g | 48 kcal |
| 3 piece (large) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 4 piece (large) | 120 g | 144 kcal |
| 1 pack (whole) | 180 g | 216 kcal |
| 6 piece (jumbo) | 180 g | 216 kcal |
| 8 piece (jumbo) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Crab Sushi (with Soy Sauce)
What is crab sushi with soy sauce made of?
Crab sushi with soy sauce is typically made with seasoned sushi rice, crab meat or imitation crab, nori, and soy sauce. Some rolls also include cucumber or avocado, but fillings vary by restaurant and recipe.
Is crab sushi with soy sauce raw?
Usually, crab sushi with soy sauce is not raw: the crab or imitation crab used in common versions is cooked. Recipes differ, though, so ask the restaurant whether the roll contains any raw seafood if you need to avoid it.
Does crab sushi with soy sauce use real crab or imitation crab?
It can use either. Many sushi rolls use imitation crab, a cooked seafood product often made from white fish, while some menus use real crab meat. If the menu does not specify, ask the restaurant which one is in the roll.
How do you eat crab sushi with soy sauce?
Pick up a piece of crab sushi with chopsticks or your fingers and dip it lightly in soy sauce. Dipping the rice can make it absorb too much sauce and fall apart, so aim the filling side toward the sauce when possible.
How do you make crab sushi with soy sauce at home?
To make crab sushi with soy sauce, spread cooled, seasoned sushi rice over nori, add cooked crab or imitation crab, roll it tightly, and slice with a sharp, damp knife. Serve soy sauce on the side for dipping.
How long does crab sushi with soy sauce keep in the fridge?
Crab sushi with soy sauce is best eaten fresh on the day it is made. Refrigerate leftovers promptly in a covered container and eat them soon; discard sushi that has been left at room temperature for an extended time.
Can you eat crab sushi with soy sauce while pregnant?
Crab sushi with soy sauce made with cooked crab or imitation crab may be an option if it is freshly prepared and kept properly chilled; avoid versions containing raw seafood. Ask your healthcare professional for advice tailored to your pregnancy.
Is crab sushi with soy sauce healthy?
Crab sushi with soy sauce can be part of a balanced meal, combining seafood with rice, but soy sauce can add a lot of salt. Choose a modest amount of dipping sauce and pair the sushi with vegetables rather than salty sides.
What goes well with crab sushi with soy sauce?
Miso soup, edamame, a cucumber salad, or pickled vegetables pair well with crab sushi with soy sauce. These lighter sides complement the rice and seafood without overpowering the roll.
Why does crab sushi with soy sauce fall apart when dipped?
Crab sushi with soy sauce can fall apart when the rice gets saturated or the roll is loosely assembled. Dip it briefly rather than soaking it, and use the filling side to touch the sauce so the rice stays intact.
Crab Sushi (with Soy Sauce) Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
252mg · 11% DV
Selenium
6µg · 11% DV
Iodine
11µg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
51mg · 2% DV
Crab Sushi (with Soy Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab Sushi (with Soy Sauce)
To burn the 72 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab Sushi (with Soy Sauce)?
Crab sushi with soy sauce is a Japanese-style sushi made with rice, crab meat and nori, served with soy sauce for dipping. The ingredients may be rolled together, though the exact shape and presentation can vary.
In Japan it is enjoyed as part of a sushi meal, and it is also familiar on sushi menus around the world. Dip each piece lightly rather than soaking it, so the crab’s mild flavour still comes through. Rice supplies most of its carbohydrates, while crab contributes protein; it is relatively low in fat. For a more rounded meal, pair it with a green salad or vegetable side.
How Nutritious Is Crab Sushi (with Soy Sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab Sushi (with Soy Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Sushi (with Soy Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Crab Sushi (with Soy Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Sushi (with Soy Sauce) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.