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Crab Sushi (with Soy Sauce) Calories

Popular Japanese sushi made with crab meat, rice, nori, and soy sauce.

CALORIES

120kcal

65medium

POTASSIUM

85mg

FIBER

1.1g

Crab Sushi (with Soy Sauce) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20g

· 66%

Protein

7.5g

· 25%

Fat

1.2g

· 9%

Fiber

1.1g

Crab Sushi (with Soy Sauce) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Crab Sushi (with Soy Sauce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crab Sushi (with Soy Sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crab Sushi (with Soy Sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Crab Sushi (with Soy Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crab Sushi (with Soy Sauce) Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crab Sushi (with Soy Sauce)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Crab Sushi (with Soy Sauce) — Frequently Asked Questions

How many calories are in crab sushi with soy sauce?

Crab sushi with soy sauce contains 120 calories per 100 g. The same serving provides 7.5 g of protein, 20 g of carbohydrates, and 1.2 g of fat.

Is crab sushi with soy sauce suitable for a diet?

With 120 calories and 7.5 g of protein per 100 g, it can fit into a balanced eating plan with portion awareness. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.