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Crab Sushi (with Soy Sauce) vs Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Crab Sushi (with Soy Sauce) has fewer calories; Tuna has more protein; Crab Sushi (with Soy Sauce) has more fiber; Tuna has a lower glycemic index.

🍣

Crab Sushi (with Soy Sauce)

100 g

🐟

Tuna

100 g

120kcal

Calories

132kcal
7.5g

Protein

28✓g
20g

Carbs

0g
1.1✓g

Fiber

0g
1.2g

Fat

1.3g
65

Glycemic Index

0✓
13

Glycemic Load

0✓
85mg

Potassium

350✓mg

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Crab Sushi (with Soy Sauce) vs Tuna — Calories & Nutrition Compared | EatBetter