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Crab Sushi (with Soy Sauce) vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Fish has more protein; Crab Sushi (with Soy Sauce) has more fiber; Fish has a lower glycemic index.
🍣
Crab Sushi (with Soy Sauce)
100 g
🐟
Fish
100 g
120kcal
Calories
110kcal
7.5g
Protein
22✓g
20g
Carbs
0g
1.1✓g
Fiber
0g
1.2g
Fat
2.5g
65
Glycemic Index
0✓
13
Glycemic Load
0✓
85mg
Potassium
350✓mg
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