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Unsweetened instant coffee Calories
Very low-calorie, unsweetened caffeinated beverage with small amounts of micronutrients
CALORIES
GI
POTASSIUM
FIBER
Unsweetened instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Unsweetened instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.9mg · 69% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Unsweetened instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened instant coffee Contain Allergens?
No known major allergens
Which Diets Is Unsweetened instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened instant coffee Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.