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●Low GI

Cow white cheese Calories

Salty, soft white cheese made from cow's milk.

CALORIES

265kcal

27low

POTASSIUM

70mg

FIBER

Cow white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

14.5g

· 23%

Fat

21g

· 74%

Fiber

Cow white cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Zinc

3mg · 27% DV

Cow white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cow white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cow white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cow white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cow white cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cow white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cow white cheese — Frequently Asked Questions

How many calories are in cow white cheese?

Cow white cheese provides 265 calories per 100 g. A 100 g serving contains 14.5 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is cow white cheese suitable for a low-glycemic diet?

Cow white cheese has a glycemic index of 27 and contains 2 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.