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●Low GI

Cow's milk white cheese Calories

Source of protein and calcium

CALORIES

264kcal

0low

POTASSIUM

65mg

FIBER

Cow's milk white cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

4.1g

· 6%

Protein

14.2g

· 21%

Fat

21.3g

· 73%

Fiber

Cow's milk white cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.42mg · 8% DV

Minerals

Sodium

1140mg · 50% DV

Calcium

493mg · 49% DV

Phosphorus

337mg · 48% DV

Zinc

3mg · 27% DV

Cow's milk white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cow's milk white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cow's milk white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cow's milk white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cow's milk white cheese Fat Profile

SATURATED

13.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cow's milk white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cow's milk white cheese — Frequently Asked Questions

How many calories are in cow's milk white cheese?

Cow's milk white cheese provides 264 calories per 100 g. The same serving contains 14.2 g of protein, 21.3 g of fat, and 4.1 g of carbohydrates.

Is cow's milk white cheese suitable for a keto diet?

Yes, cow's milk white cheese is listed as compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.