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Courgette (Raw) Calories
Low calorie, good fiber source, contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Courgette (Raw) Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1g
Courgette (Raw) Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
Folate
24µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Courgette (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Courgette (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Courgette (Raw) Contain Allergens?
No known major allergens
Which Diets Is Courgette (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Courgette (Raw) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Courgette (Raw)
Courgette (Raw) — Frequently Asked Questions
How many calories are in raw courgette?
Raw courgette contains 17 calories per 100 g. It also provides 1.2 g of protein, 3.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is raw courgette low glycemic?
Yes. Raw courgette has a glycemic index of 15, making it a low-GI vegetable. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.