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Courgette and Eggplant Parmigiana Calories
Vegetable and cheese baked dish
CALORIES
GI
POTASSIUM
FIBER
Courgette and Eggplant Parmigiana Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.8g
· 24%
Protein
6.4g
· 20%
Fat
8.2g
· 56%
Fiber
2.4g
Courgette and Eggplant Parmigiana Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
B6
0.17mg · 10% DV
Vitamin K
12.5µg · 10% DV
Minerals
Phosphorus
129mg · 18% DV
Sodium
365mg · 16% DV
Calcium
154mg · 15% DV
Selenium
6.2µg · 11% DV
Courgette and Eggplant Parmigiana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Courgette and Eggplant Parmigiana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Courgette and Eggplant Parmigiana Contain Allergens?
Contains these allergens:
Which Diets Is Courgette and Eggplant Parmigiana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Courgette and Eggplant Parmigiana Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Courgette and Eggplant Parmigiana
Courgette and Eggplant Parmigiana — Frequently Asked Questions
How many calories are in Courgette and Eggplant Parmigiana?
Courgette and Eggplant Parmigiana has 128 calories per 100g. The total calories will increase with larger portions.
Is Courgette and Eggplant Parmigiana high in protein?
It provides 6.4g of protein per 100g. For a vegetable-based dish, that is a notable protein amount.
Is Courgette and Eggplant Parmigiana high in carbs?
It contains 7.8g of carbohydrates per 100g. Based on the provided values, the carb content is not very high.
How much fat does Courgette and Eggplant Parmigiana have?
There are 8.2g of fat per 100g. Fat is one of the more prominent macronutrients in this dish.
Does Courgette and Eggplant Parmigiana contain fiber?
Yes, it has 2.4g of fiber per 100g. Fiber can be relevant if you are considering fullness and meal balance.
Is the glycemic index of Courgette and Eggplant Parmigiana low?
Yes, its glycemic index is 28. That falls in the low-GI range.
Is Courgette and Eggplant Parmigiana suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Courgette and Eggplant Parmigiana contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Is Courgette and Eggplant Parmigiana a healthy choice?
Per 100g, it provides 128 calories, 6.4g protein, and 2.4g fiber. Its glycemic index of 28 may also be a positive point for some people.
Is Courgette and Eggplant Parmigiana considered processed food?
Yes, its processing level is listed as processed. This can matter for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.