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Country-style potatoes Calories
Rustic-style potatoes, typically baked or lightly pan-cooked; starchy, filling, and a good source of potassium
CALORIES
GI
POTASSIUM
FIBER
Country-style potatoes Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26g
· 67%
Protein
2.5g
· 6%
Fat
4.5g
· 27%
Fiber
3g
Country-style potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.6mg · 10% DV
Vitamin C
9mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Country-style potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Country-style potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country-style potatoes Contain Allergens?
No known major allergens
Which Diets Is Country-style potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country-style potatoes Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Country-style potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.