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🥔

⚡High Potassium

Country-style fried potatoes Calories

Crispy outside, soft inside; energy-dense fried potato dish

CALORIES

274kcal

68medium

POTASSIUM

510mg

FIBER

3.8g

Country-style fried potatoes Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

36.2g

· 52%

Protein

3.4g

· 5%

Fat

13.2g

· 43%

Fiber

3.8g

Country-style fried potatoes Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.8mg · 11% DV

Vitamin C

9.5mg · 11% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

510mg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Iron

1mg · 6% DV

Country-style fried potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Country-style fried potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Country-style fried potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Country-style fried potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Country-style fried potatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Country-style fried potatoes

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Country-style fried potatoes — Frequently Asked Questions

How many calories are in country-style fried potatoes?

Country-style fried potatoes provide 274 calories per 100 g. The same serving contains 13.2 g of fat and 36.2 g of carbohydrates.

Are country-style fried potatoes suitable for a diet?

Country-style fried potatoes are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Since they contain 274 calories per 100 g, portion size can be important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.