Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Cottage cheese with tomato and pepper Calories

Source of protein and calcium

CALORIES

85kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Cottage cheese with tomato and pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 22%

Protein

12.2g

· 56%

Fat

2.1g

· 22%

Fiber

0.8g

Cottage cheese with tomato and pepper Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.2mg · 15% DV

Vitamin C

9.2mg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.1µg · 15% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

Cottage cheese with tomato and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese with tomato and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with tomato and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with tomato and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage cheese with tomato and pepper Fat Profile

SATURATED

1.18g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cottage cheese with tomato and pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cottage cheese with tomato and pepper — Frequently Asked Questions

How many calories are in cottage cheese with tomato and pepper?

Cottage cheese with tomato and pepper contains 85 calories per 100 g. Each 100 g also provides 12.2 g protein, 4.8 g carbohydrates, and 2.1 g fat.

Is cottage cheese with tomato and pepper keto-friendly?

Yes, cottage cheese with tomato and pepper is compatible with keto and ketovore diets. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Cottage cheese with tomato and pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.