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Cottage cheese with sundried tomato and pickle Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with sundried tomato and pickle Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
10.5g
· 40%
Fat
5.2g
· 44%
Fiber
1.2g
Cottage cheese with sundried tomato and pickle Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.21mg · 16% DV
Biotin
3.2µg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Cottage cheese with sundried tomato and pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with sundried tomato and pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with sundried tomato and pickle Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with sundried tomato and pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese with sundried tomato and pickle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese with sundried tomato and pickle
Cottage cheese with sundried tomato and pickle — Frequently Asked Questions
How many calories are in cottage cheese with sundried tomato and pickle?
Cottage cheese with sundried tomato and pickle provides 110 calories per 100 g. The same amount contains 10.5 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat.
Is cottage cheese with sundried tomato and pickle low glycemic?
It has a glycemic index of 30, which is considered low. Per 100 g, it contains 4.2 g of carbohydrates and 1.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.