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🧀

●Low GI

💪High Protein

Cottage cheese with olive oil, tomato paste and thyme Calories

High-protein curd cheese mixture with olive oil, tomato paste and thyme

CALORIES

168kcal

27low

POTASSIUM

210mg

FIBER

1.1g

Cottage cheese with olive oil, tomato paste and thyme Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

4.6g

· 11%

Protein

15.2g

· 36%

Fat

9.8g

· 53%

Fiber

1.1g

Cottage cheese with olive oil, tomato paste and thyme Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

9.5µg · 17% DV

Calcium

110mg · 11% DV

Cottage cheese with olive oil, tomato paste and thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese with olive oil, tomato paste and thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with olive oil, tomato paste and thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with olive oil, tomato paste and thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with olive oil, tomato paste and thyme Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cottage cheese with olive oil, tomato paste and thyme

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cottage cheese with olive oil, tomato paste and thyme — Frequently Asked Questions

How many calories are in cottage cheese with olive oil, tomato paste and thyme?

Cottage cheese with olive oil, tomato paste and thyme contains 168 calories per 100 g. A 100 g serving provides 15.2 g of protein, 4.6 g of carbohydrates, and 9.8 g of fat.

Is cottage cheese with olive oil, tomato paste and thyme good for a low-glycemic diet?

Its glycemic index is 27, which is low. It contains 4.6 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.