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Cottage cheese with olive oil and spices Calories
High-protein fresh curd cheese mixture with olive oil and spices
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with olive oil and spices Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.5g
· 8%
Protein
16.5g
· 36%
Fat
11.5g
· 56%
Fiber
0.8g
Cottage cheese with olive oil and spices Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
235mg · 34% DV
Sodium
420mg · 18% DV
Selenium
9.5µg · 17% DV
Calcium
145mg · 14% DV
Cottage cheese with olive oil and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with olive oil and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with olive oil and spices Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with olive oil and spices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese with olive oil and spices Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cottage cheese with olive oil and spices
Cottage cheese with olive oil and spices — Frequently Asked Questions
How many calories are in cottage cheese with olive oil and spices?
Cottage cheese with olive oil and spices contains 180 calories per 100 g. It provides 16.5 g of protein, 11.5 g of fat, and 3.5 g of carbohydrates per 100 g.
Is cottage cheese with olive oil and spices suitable for a keto diet?
Yes, it is compatible with a keto diet, with 3.5 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.