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Cottage cheese with black cumin and turmeric Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with black cumin and turmeric Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.1g
· 16%
Protein
12.4g
· 47%
Fat
4.3g
· 37%
Fiber
0.6g
Cottage cheese with black cumin and turmeric Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
10µg · 18% DV
Sodium
365mg · 16% DV
Zinc
1mg · 9% DV
Cottage cheese with black cumin and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with black cumin and turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with black cumin and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with black cumin and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese with black cumin and turmeric Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese with black cumin and turmeric
Cottage cheese with black cumin and turmeric — Frequently Asked Questions
How many calories are in cottage cheese with black cumin and turmeric?
It contains 105 calories per 100 grams. The total calories will vary based on your portion size.
Is cottage cheese with black cumin and turmeric high in protein?
Yes, it provides 12.4 grams of protein per 100 grams. That makes it a useful option for higher-protein meal plans.
Is cottage cheese with black cumin and turmeric keto-friendly?
Yes, according to the provided diet compatibility, it fits a keto diet. It has 4.1 grams of carbs per 100 grams.
Does cottage cheese with black cumin and turmeric raise blood sugar quickly?
Its glycemic index is 10, which is considered low. It also contains 4.1 grams of carbohydrates per 100 grams.
How much fat is in cottage cheese with black cumin and turmeric?
It contains 4.3 grams of fat per 100 grams. This can help you compare it with other dairy options.
Is cottage cheese with black cumin and turmeric good for satiety?
It may help with fullness because it contains 12.4 grams of protein per 100 grams. It also provides 0.6 grams of fiber.
Can vegetarians eat cottage cheese with black cumin and turmeric?
Yes, the provided diet compatibility lists it as suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is cottage cheese with black cumin and turmeric gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does cottage cheese with black cumin and turmeric contain allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid it.
Is cottage cheese with black cumin and turmeric heavily processed?
No, it is classified as minimally processed. This may matter to people looking for less processed dairy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.