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Cottage cheese with black cumin and flaxseed Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with black cumin and flaxseed Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
11.8g
· 37%
Fat
7.1g
· 51%
Fiber
2.1g
Cottage cheese with black cumin and flaxseed Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
174mg · 25% DV
Selenium
10.2µg · 19% DV
Sodium
290mg · 13% DV
Calcium
105mg · 11% DV
Cottage cheese with black cumin and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with black cumin and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with black cumin and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with black cumin and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese with black cumin and flaxseed Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese with black cumin and flaxseed
Cottage cheese with black cumin and flaxseed — Frequently Asked Questions
How many calories are in cottage cheese with black cumin and flaxseed?
It provides 128 calories per 100 grams. Your total calorie intake depends on the portion you eat.
How much protein does cottage cheese with black cumin and flaxseed have?
It contains 11.8 grams of protein per 100 grams. That makes it a protein-forward option among dairy foods.
Is cottage cheese with black cumin and flaxseed keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 3.8 grams of carbs per 100 grams.
Does cottage cheese with black cumin and flaxseed have a low glycemic index?
Yes, its glycemic index is 15. That is considered low.
Does cottage cheese with black cumin and flaxseed contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. That is a notable detail for a dairy-based food.
Is cottage cheese with black cumin and flaxseed good for weight loss?
It has 128 calories and 11.8 grams of protein per 100 grams, so it may fit calorie-conscious meal plans depending on portion size. Whether it suits your diet depends on your overall intake.
Is cottage cheese with black cumin and flaxseed suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, keto, ketovore, and gluten-free eating patterns.
What allergens are in cottage cheese with black cumin and flaxseed?
The listed allergen is dairy. People with a milk allergy should avoid or carefully assess it.
Is cottage cheese with black cumin and flaxseed high in fat?
It contains 7.1 grams of fat per 100 grams. Whether that is high depends on your daily nutrition goals.
Is cottage cheese with black cumin and flaxseed processed?
Yes, it is classified as processed. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.