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Cottage Cheese Syrniki Calories

Source of protein and calcium

CALORIES

220kcal

57medium

POTASSIUM

165mg

FIBER

0.7g

Cottage Cheese Syrniki Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

23.1g

· 42%

Protein

12.4g

· 22%

Fat

8.8g

· 36%

Fiber

0.7g

Cottage Cheese Syrniki Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

Biotin

5.1µg · 17% DV

0.48mg · 10% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

190mg · 27% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Cottage Cheese Syrniki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage Cheese Syrniki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese Syrniki Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage Cheese Syrniki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage Cheese Syrniki Fat Profile

SATURATED

3.61g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 15.1:1

Above the ideal 4:1 (15.1:1).

Foods Similar to Cottage Cheese Syrniki

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cottage Cheese Syrniki — Frequently Asked Questions

How many calories are in cottage cheese syrniki?

Cottage cheese syrniki contain 220 calories per 100 g. The same amount provides 12.4 g of protein, 23.1 g of carbohydrates, and 8.8 g of fat.

What is the glycemic index of cottage cheese syrniki?

Cottage cheese syrniki have a glycemic index of 57. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.