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Cottage cheese salad with olive oil Calories
Source of protein, calcium, and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese salad with olive oil Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3.8g
· 14%
Protein
6.4g
· 24%
Fat
7.5g
· 62%
Fiber
1.1g
Cottage cheese salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin C
8.6mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Cottage cheese salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese salad with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese salad with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese salad with olive oil Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.38g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Cottage cheese salad with olive oil
Cottage cheese salad with olive oil — Frequently Asked Questions
How many calories are in cottage cheese salad with olive oil?
It contains 105 calories per 100g. The total calories increase or decrease with portion size.
Is cottage cheese salad with olive oil high in protein?
It provides 6.4g of protein per 100g. That gives it a moderate protein content for a vegetable-based salad.
Does cottage cheese salad with olive oil contain carbs?
Yes, it has 3.8g of carbohydrates per 100g. The carb content is relatively low.
How much fat is in cottage cheese salad with olive oil?
There are 7.5g of fat per 100g. This fat content fits the presence of olive oil and cottage cheese.
Does this salad have fiber?
Yes, it contains 1.1g of fiber per 100g. It adds some fiber, though it is not a high-fiber food based on these values.
Is the glycemic index low?
Yes, its glycemic index is 15. That is considered low.
Is cottage cheese salad with olive oil good for dieting?
With 105 calories and 6.4g protein per 100g, it can fit into a calorie-conscious eating plan. Portion size still matters.
Is it gluten-free?
Yes, it is listed as gluten-free. This makes it suitable for gluten-free diets based on the provided data.
Is cottage cheese salad with olive oil suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does it contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.