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Cottage cheese pie with orange zest Calories

Sweet dairy-based pie flavored with orange zest

CALORIES

268kcal

52medium

POTASSIUM

128mg

FIBER

0.8g

Cottage cheese pie with orange zest Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

24.8g

· 37%

Protein

9.1g

· 14%

Fat

14.8g

· 49%

Fiber

0.8g

Cottage cheese pie with orange zest Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Sodium

240mg · 10% DV

Calcium

92mg · 9% DV

Cottage cheese pie with orange zest Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese pie with orange zest Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese pie with orange zest Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese pie with orange zest Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese pie with orange zest Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

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Cottage cheese pie with orange zest — Frequently Asked Questions

How many calories are in cottage cheese pie with orange zest?

Cottage cheese pie with orange zest contains 268 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 24.8 g of carbohydrates, and 14.8 g of fat.

What is the glycemic index of cottage cheese pie with orange zest?

Cottage cheese pie with orange zest has a glycemic index of 52. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.