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Cottage cheese pear jam shortcrust pie Calories

Sweet shortcrust pie with cottage cheese filling and pear jam

CALORIES

312kcal

58medium

POTASSIUM

146mg

FIBER

1.3g

Cottage cheese pear jam shortcrust pie Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

33.4g

· 43%

Protein

8.1g

· 10%

Fat

16.2g

· 47%

Fiber

1.3g

Cottage cheese pear jam shortcrust pie Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

9.4µg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Cottage cheese pear jam shortcrust pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese pear jam shortcrust pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese pear jam shortcrust pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese pear jam shortcrust pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese pear jam shortcrust pie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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Cottage cheese pear jam shortcrust pie — Frequently Asked Questions

How many calories are in cottage cheese pear jam shortcrust pie?

Cottage cheese pear jam shortcrust pie provides 312 calories per 100 g. A 100 g serving contains 8.1 g protein, 33.4 g carbohydrates, and 16.2 g fat.

What is the glycemic index of cottage cheese pear jam shortcrust pie?

This pie has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.