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Cottage Cheese Dairy Salad Calories
High-protein, calcium-rich dairy salad
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese Dairy Salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 18%
Protein
9.6g
· 41%
Fat
4.3g
· 41%
Fiber
0.5g
Cottage Cheese Dairy Salad Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
8.1µg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Cottage Cheese Dairy Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese Dairy Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Dairy Salad Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Dairy Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Dairy Salad Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage Cheese Dairy Salad
Cottage Cheese Dairy Salad — Frequently Asked Questions
How many calories are in cottage cheese dairy salad?
Cottage cheese dairy salad contains 92 calories per 100 g.
How much protein does cottage cheese dairy salad have?
A 100 g serving provides 9.6 g of protein. It can be a useful option for increasing protein intake.
Is cottage cheese dairy salad low in carbs?
It contains 4.2 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
What is the glycemic index of cottage cheese dairy salad?
Cottage cheese dairy salad has a glycemic index of 18. This is considered a low GI value.
Does cottage cheese dairy salad raise blood sugar quickly?
With a low glycemic index of 18, its carbohydrates are less likely to raise blood sugar rapidly. Portion size still affects total nutrient intake.
Can you eat cottage cheese dairy salad on a diet?
With 92 calories and 9.6 g of protein per 100 g, it can fit into a balanced eating plan. Choose a portion that suits your daily energy goals.
Is cottage cheese dairy salad vegetarian?
Yes, cottage cheese dairy salad is compatible with a vegetarian diet. It also fits flexitarian and Mediterranean eating patterns.
Is cottage cheese dairy salad gluten-free?
Yes, it is listed as gluten-free. It is suitable for people following a gluten-free diet.
How much fat is in cottage cheese dairy salad?
Cottage cheese dairy salad contains 4.3 g of fat per 100 g. The same amount provides 4.2 g of carbs and 9.6 g of protein.
Is cottage cheese dairy salad safe for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it should be avoided by people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.