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Cottage cheese blueberry pie Calories

Sweet baked pie with cottage cheese and blueberries

CALORIES

265kcal

52medium

POTASSIUM

155mg

FIBER

1.9g

Cottage cheese blueberry pie Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28.7g

· 44%

Protein

8.4g

· 13%

Fat

12.8g

· 43%

Fiber

1.9g

Cottage cheese blueberry pie Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

9.8µg · 18% DV

Calcium

98mg · 10% DV

Zinc

1mg · 9% DV

Cottage cheese blueberry pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese blueberry pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese blueberry pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese blueberry pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese blueberry pie Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Cottage cheese blueberry pie — Frequently Asked Questions

How many calories are in blueberry cottage cheese pie?

Blueberry cottage cheese pie provides 265 calories per 100 g. The same amount contains 8.4 g of protein, 28.7 g of carbohydrates, and 12.8 g of fat.

Is blueberry cottage cheese pie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.