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Cottage cheese and blueberry pie Calories

Sweet baked pie with cottage cheese-style filling and blueberries

CALORIES

265kcal

52medium

POTASSIUM

145mg

FIBER

1.6g

Cottage cheese and blueberry pie Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28.4g

· 43%

Protein

8.2g

· 12%

Fat

13.1g

· 45%

Fiber

1.6g

Cottage cheese and blueberry pie Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

9.5µg · 17% DV

Calcium

98mg · 10% DV

Zinc

1mg · 9% DV

Cottage cheese and blueberry pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese and blueberry pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese and blueberry pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese and blueberry pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese and blueberry pie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Cottage cheese and blueberry pie — Frequently Asked Questions

How many calories are in cottage cheese and blueberry pie?

Cottage cheese and blueberry pie provides 265 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 28.4 g of carbohydrates, and 13.1 g of fat.

Is cottage cheese and blueberry pie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.