1 serving (medium) of Cosmopolitan (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 14.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cosmopolitan Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Cosmopolitan Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

0.01mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

30mg · 1% DV

How Nutritious Is Cosmopolitan?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cosmopolitan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cosmopolitan

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cosmopolitan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cosmopolitan Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cosmopolitan Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cosmopolitan Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Cosmopolitan

🍸vs☕️

Cosmopolitan vs Turkish coffee136 kcal more per 100 g

→🍸vs🥛

Cosmopolitan vs Ayran106 kcal more per 100 g

→🍸vs🧊🍵

Cosmopolitan vs Iced Tea123 kcal more per 100 g

→🍸vs🍵

Cosmopolitan vs Tea142 kcal more per 100 g

→

Foods Similar to Cosmopolitan

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026