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Corny whole grain red fruit bar Calories
Whole grain, red fruit, convenient snack bar
CALORIES
GI
POTASSIUM
FIBER
Corny whole grain red fruit bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 75%
Protein
6g
· 7%
Fat
7g
· 18%
Fiber
6g
Corny whole grain red fruit bar Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Corny whole grain red fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny whole grain red fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain red fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain red fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain red fruit bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Corny whole grain red fruit bar
Corny whole grain red fruit bar — Frequently Asked Questions
How many calories are in a Corny whole grain red fruit bar?
Corny whole grain red fruit bar contains 370 calories per 100 g. It also provides 67 g of carbohydrates, 6 g of protein, and 7 g of fat per 100 g.
Is Corny whole grain red fruit bar gluten-free?
No, this product contains gluten. It is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.