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Corny Bar Red Fruits Calories
Cereal snack bar with red fruits
CALORIES
GI
POTASSIUM
FIBER
Corny Bar Red Fruits Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
73g
· 75%
Protein
5.2g
· 5%
Fat
8.5g
· 20%
Fiber
5.1g
Corny Bar Red Fruits Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Corny Bar Red Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Bar Red Fruits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Bar Red Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Corny Bar Red Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Bar Red Fruits Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Corny Bar Red Fruits
Corny Bar Red Fruits — Frequently Asked Questions
How many calories are in Corny Bar Red Fruits?
Corny Bar Red Fruits contains 390 calories per 100 g. Per 100 g, it also provides 73 g of carbohydrates, 5.2 g of protein, and 8.5 g of fat.
Is Corny Bar Red Fruits suitable for a vegetarian diet?
Yes, Corny Bar Red Fruits is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.