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Cornmeal-Stuffed Dolma Calories
Traditional vegetable dolma with a fiber-containing cornmeal filling
CALORIES
GI
POTASSIUM
FIBER
Cornmeal-Stuffed Dolma Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
18.4g
· 58%
Protein
2.8g
· 9%
Fat
4.7g
· 33%
Fiber
3.1g
Cornmeal-Stuffed Dolma Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Cornmeal-Stuffed Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal-Stuffed Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-Stuffed Dolma Contain Allergens?
No known major allergens
Which Diets Is Cornmeal-Stuffed Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-Stuffed Dolma Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cornmeal-Stuffed Dolma
Cornmeal-Stuffed Dolma — Frequently Asked Questions
How many calories are in cornmeal-stuffed dolma?
Cornmeal-stuffed dolma contains 124 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does cornmeal-stuffed dolma have?
Cornmeal-stuffed dolma provides 2.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is cornmeal-stuffed dolma high in carbohydrates?
Cornmeal-stuffed dolma has 18.4 g of carbohydrates per 100 g. Its carbohydrate content can be considered when planning meals.
Is cornmeal-stuffed dolma a good source of fiber?
It contains 3.1 g of fiber per 100 g. This can contribute to fiber intake as part of a meal.
What is the glycemic index of cornmeal-stuffed dolma?
Cornmeal-stuffed dolma has a glycemic index of 57. This is considered a moderate glycemic index value.
Can you eat cornmeal-stuffed dolma on a diet?
With 124 calories per 100 g, cornmeal-stuffed dolma can fit into a meal plan when portions are considered. It also provides 18.4 g of carbohydrates per 100 g.
Is cornmeal-stuffed dolma vegan?
Based on the listed diet compatibility, cornmeal-stuffed dolma is suitable for vegan eating patterns. It is also suitable for vegetarian diets.
Is cornmeal-stuffed dolma gluten-free?
According to the provided compatibility information, cornmeal-stuffed dolma is suitable for a gluten-free diet. It is listed as gluten-free.
How much fat is in cornmeal-stuffed dolma?
Cornmeal-stuffed dolma contains 4.7 g of fat per 100 g. Fat contributes to its total calorie content.
Does cornmeal-stuffed dolma fit a Mediterranean diet?
Yes, cornmeal-stuffed dolma is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.