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Cornmeal-Fried Peas Calories
Peas coated with cornmeal and pan-fried in oil; provides carbohydrates, fiber, and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Cornmeal-Fried Peas Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
0.8g
· 60%
Protein
0.3g
· 23%
Fat
0.1g
· 17%
Fiber
0.3g
Cornmeal-Fried Peas Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
54µg · 14% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Cornmeal-Fried Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal-Fried Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-Fried Peas Contain Allergens?
No known major allergens
Which Diets Is Cornmeal-Fried Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-Fried Peas Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Cornmeal-Fried Peas
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Nutrition data compiled from USDA FoodData Central and scientific sources.