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Cornmeal-Coated Baked Eggplant Calories
Eggplant coated with cornmeal and baked; rich in fiber and lighter than fried versions.
CALORIES
GI
POTASSIUM
FIBER
Cornmeal-Coated Baked Eggplant Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
17.6g
· 65%
Protein
2.4g
· 9%
Fat
3.1g
· 26%
Fiber
4.1g
Cornmeal-Coated Baked Eggplant Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.27mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Cornmeal-Coated Baked Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal-Coated Baked Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-Coated Baked Eggplant Contain Allergens?
No known major allergens
Which Diets Is Cornmeal-Coated Baked Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-Coated Baked Eggplant Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Cornmeal-Coated Baked Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.