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Cornmeal chickpea savory pastry Calories
Savory pastry made with cornmeal and chickpeas, offering fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cornmeal chickpea savory pastry Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.8g
· 56%
Protein
9.4g
· 12%
Fat
11.2g
· 32%
Fiber
6.1g
Cornmeal chickpea savory pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Cornmeal chickpea savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal chickpea savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal chickpea savory pastry Contain Allergens?
No known major allergens
Which Diets Is Cornmeal chickpea savory pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal chickpea savory pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Cornmeal chickpea savory pastry
Cornmeal chickpea savory pastry — Frequently Asked Questions
How many calories are in cornmeal chickpea savory pastry?
Cornmeal chickpea savory pastry provides 312 calories per 100 g. The same amount contains 9.4 g of protein, 43.8 g of carbohydrates, and 11.2 g of fat.
Is cornmeal chickpea savory pastry suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It has a glycemic index of 58 and provides 6.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.